What are Panic Attacks?

What are Panic Attacks? Most people mistake panic attacks as being a heart attack. Because the symptoms are quite similar but panic attacks are not really life threatening. When someone experiences a panic attack they undergo a "fight or flight" response which charges the body with pure adrenaline. The human heart starts beating rapidly, to the point where it can start to overstress the body. Breathing becomes difficult and short. The mind feels a short of unreality taken over. Chest pains become apparent and the hands feel tingly. These are all symptoms of a panic attack.The Panic Attack Cure

Panic attacks are a natural response to when humans used to be hunted by large carnivores which would then trigger the fight or flight response. This short of adrenaline response is the short of thing that is a natural reaction for survival. So now, unless you are physically attacked or stalked there is really no reason to suffer from that rush of adrenaline, or is there? What do you do if you have panic attacks?

Many doctors would have you believe there is a magic pill which will cure you of your panic attacks, this is patently untrue. While such drugs may help with the problem in the short-term, they do not address the root of the problem. In addition, many such drugs can be highly addictive, and difficult to stop using when you have been doing so for long periods.




For those who suffer from Panic Attacks should look at the life style they live. If someone undergoes a lot stress, worries too much, and has lack of sleep then these can all contribute to on-going panic attacks. Anxiety plays a huge role in panic attacks and anxiety is a type of fear. Worrying about everyday life situations needs to be addressed. It is normal to undergo stress through life but how we deal with it effects our mind and body.

If you are suffering from panic attacks, there are a number of non-drug solutions you can employ to help you deal with them, and which in time should eliminate them all together for the most part. This does not necessarily mean they will go away completely, but the following techniques will teach you the best ways of dealing with them, and reducing their severity and length.

Please refer to this book which helped me defeat my own panic attacks.
"The Panic Attack Cure"